{"id":257,"date":"2018-05-17T15:16:39","date_gmt":"2018-05-17T13:16:39","guid":{"rendered":"http:\/\/www.malmokanot.se\/m24kc\/?p=257"},"modified":"2018-08-22T08:53:40","modified_gmt":"2018-08-22T08:53:40","slug":"last-minute-update","status":"publish","type":"post","link":"https:\/\/malmokanot.se\/m24kc\/2018\/05\/17\/last-minute-update\/","title":{"rendered":"Last minute update"},"content":{"rendered":"

Sista minuten-uppdatering\/Last minute update.<\/strong> (In english below..)<\/p>\n

H\u00e4r nedan \u00e4r ett exempel p\u00e5 v\u00e5rt schema f\u00f6r att h\u00e5lla koll p\u00e5 distansen.<\/strong> Dels ett l\u00e5ngt som kommer sitta uppe d\u00e4r du kan se distanserna f\u00f6r varv och returer, dels ett personligt A4 d\u00e4r du skriver in dina data (vi tillhandah\u00e5ller alla papper). S\u00e5 blir det l\u00e4tt f\u00f6r oss att r\u00e4kna ihop resultaten sen.<\/p>\n

Bifogar prov p\u00e5 schemat plus ett exempel hur man fyller i sitt eget blad. S\u00e5 h\u00e4r g\u00f6r man:
\n1.<\/strong> Ditt namn.
\n2.<\/strong> H\u00e4r fyller du in din tid p\u00e5 land under pauserna, allts\u00e5 n\u00e4r du kommer in p\u00e5 klubben och n\u00e4r du sen l\u00e4mnar.
\n3.<\/strong> Antal varv den h\u00e4r g\u00e5ngen.
\n4.<\/strong> Antal varv totalt hittills i loppet.
\n5.<\/strong> Antal returer. Brukar bli en per g\u00e5ng, f\u00f6rutom kanske sista innan m\u00e5lg\u00e5ngen n\u00e4r man kanske inte vill k\u00f6ra hela varv.
\n6.<\/strong> N\u00e4r allt \u00e4r klart kan du r\u00e4kna ihop resultatet l\u00e4ngst ner p\u00e5 pappret.<\/p>\n

\u00c4r det n\u00e5gra tveksamheter s\u00e5 finns hj\u00e4lp vid starten.<\/p>\n

Dessutom p\u00e5g\u00e5r det ett v\u00e4garbete bredvid klubben och Malm\u00f6husv\u00e4gen utanf\u00f6r slottet \u00e4r avst\u00e4ngd. Se kartan f\u00f6r alternativ v\u00e4g.<\/p><\/blockquote>\n

In English:<\/strong>
\nThis is an example of the schedule to keep track of the distance.<\/strong> A large sheet where you can see the distances of laps and returns, as well as your own A4 where you enter your data (we will supply all the papers). Hopefully it will become easy for us to sum up the results.<\/p>\n

Down below you will see the large schedule plus an example how to fill in your own sheet. How to do it:
\n1.<\/strong> Your name.
\n2.<\/strong> Here you write your time on land during the pauses. When you get into the club and when you leave.
\n3.<\/strong> Number of laps this time.
\n4.<\/strong> Number of laps in total so far in the race.
\n5.<\/strong> Number of rebounds. Usually it\u2019s one each time, except perhaps just before the finish, when you may not want to run a whole lap.
\n6.<\/strong> When everything is ready, you can sum up the results at the bottom of the paper.<\/p>\n

If there’s any doubt we will try and help you before the start.<\/p>\n

There is a road work next to the club and Malm\u00f6husv\u00e4gen outside the castle is closed. See the map for alternative roads.<\/p><\/blockquote>\n

Personligt schema\/Personal schedule.<\/a><\/strong><\/p>\n

Total distans\/Total distance.<\/a><\/strong><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sista minuten-uppdatering\/Last minute update. (In english below..)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-m24kc"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paca32-49","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":3,"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/posts\/257\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malmokanot.se\/m24kc\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}